Meditating with a Guide
Week 26 (M): on guided meditation
Meditation was something I knew how to do before anyone taught me. I love the idea of guided meditation; it seems like a good way to keep focused on the task at hand (which hearkens back to what I was talking about with last week’s mindfulness discussion). The two videos below are the best of a variety of guided meditations I found on Youtube.
When looking for a guided meditation, I think an important part is to look for someone’s voice that you find soothing. The content of the meditation matters too, of course, but it’s important to be able to listen comfortably to them while they guide you. Otherwise you could spend the whole time distracted by how annoyed you are by their voice. I liked these two in particular, but your mileage may vary.
The first is for chakra cleansing. I plan to use it in combination with stones I bought specifically for chakra cleansing. I imagine this would be a useful meditation to do on a regular basis. I think of chakra cleansing sort of like cleaning the house: it has to get done regularly, or else I go a little nuts. I plan to use this one stretched out on my back on a yoga mat, in a quiet dark room.
The second is for deep relaxation and sleep. Sometimes I have problems with insomnia, so I’m hoping this might help. I think this could also be a nice way to relax into sleep every night, a way of delineating between waking and restful hours.
On a related note, this article on mindfulness meditation from Scientific American crossed my path this week. It’s worth a read, as it talks about the benefits of mindfulness and meditation. Meditation is helpful for a range of ills: insomnia, anxiety, depression, etc. Not to say that it’s a substitute for other types of treatment, but I think it’s an excellent supplement to them.